The difference between purple cabbage and cabbage

Xiao Bian went to college and found a new dish. He said that he had not seen purple cabbage before. The taste was the same as that of the cabbage dish. Didn't he know if there was any difference between nutrition and cabbage?

Then Xiaobian is here to introduce purple cabbage first.

Purple cabbage is also called red cabbage, red cabbage, commonly known as purple cabbage, cruciferous, Brassica species in a variety. It is a type of cabbage that is called purple cabbage because its outer leaves and leaf balls are purple. Purple cabbage is also known as purple cabbage, purple leaves, leaf wax surface, leaf ball nearly round.

Purple cabbage is rich in nutrition, especially rich in vitamin C, V and more vitamin E and B. The amount of vitamin C contained in 200 grams of cabbage is twice that of a citrus. At the same time, the vegetables can also provide the body with a certain number of antioxidants that have an important role, because vitamin E and vitamin A precursors (β-carrots), these antioxidants can protect the body from free radical damage, and can Helps cell renewal. It has the effect of physical fitness, and regular consumption can enhance people's vitality.

Purple cabbage is rich in sulfur. The main effect of this element is to kill insects and itch. It has a certain curative effect on various skin itching, eczema and other diseases. Therefore, it is very useful to eat these vegetables for maintaining skin health.

All those who regularly eat cabbage vegetables, can easily meet the body's demand for cellulose. This type of vegetable contains a lot of cellulose, can enhance gastrointestinal function, promote intestinal motility, and lower cholesterol levels. One of the iron elements, can increase the oxygen content in the blood, help the body's burning of fat, which is of great benefit for weight loss.

Kale vegetables, like medicines, can relieve joint pain symptoms and can also prevent cold-induced sore throat. Therefore, it is best for arthritis patients to often eat this kind of vegetables, and in order to prevent cold-induced inflammation of the throat, it is also necessary to eat cabbage regularly in the season of high cold in winter and spring.

What is the package dish? Cabbage is cabbage, a plant of Brassicaceae, Brassica, a variant of cabbage. Also known as cabbage, cabbage, white rice, cabbage, cabbage, lotus white and so on. Dwarf and stout annual stems fleshy, unbranched, green or gray-green. Most of the basal leaves are thick and thick, layered into spheroids, oblate spheroids, milky white or pale green.

Cabbage is cabbage, it's nutritious, delicious, and cabbage has a good therapeutic effect.

Cabbage is rich in folic acid, folic acid is a complex of vitamin B, it has a very good preventive effect on megaloblastic anemia and fetal malformations, so pregnant women and children of growth and development should eat more cabbage.

Similarly, cabbage is also rich in vitamin C, vitamin E, and carotene. The total vitamin content of cabbage is three times higher than tomato, so it has good antioxidant and anti-aging effects.

If the cabbage is fresh, it will also have anti-inflammatory and bactericidal effects. Throat pain, trauma, swelling, pain, stomachache, toothache, cabbage juice can be drunk or applied to the affected area.

People with leukemia can also eat more cabbage. Cabbage is rich in isopropyl isothiocyanate derivatives that kill abnormal cells that cause leukemia in the body.

Cabbage is also rich in sulforaphane. This substance stimulates human cells to produce enzymes that are beneficial to the body, forming a protective film against the erosion of external carcinogens.

Of course, cabbage also has a weight loss effect. Cabbage contains very low calories and fats, but vitamins, dietary fiber and trace elements are very high, and it is a great food for weight loss. The stir-fried cabbage and pepper together can promote the motility of our gastrointestinal tract and quickly expel the excess rubbish in the body, resulting in slimming and weight loss.

Therefore, in general, there is a difference between the color of cabbage and purple cabbage, and the appearance of cabbage is more powerful!